Remembering the Dead

A suggestion, from a wise man I once knew. That the dead yearn to be remembered. And the time to do this is dusk.. or the last light. Bear one who is now gone, in your heart – while you read them a poem, sing a song or simply remember… Like, comment,...

Subtle Body Awareness *1

Skip to 3.33 if you want to miss out the context and get right to the practice.

Practice on your own initially, start with following sensations that you feel for 5 minutes, gradually building up to 10, 15, 20 – 30 minutes as your capacity increases.