Skip to 3.33 if you want to miss out the context and get right to the practice.
Practice on your own initially, start with following sensations that you feel for 5 minutes, gradually building up to 10, 15, 20 – 30 minutes as your capacity increases.
A certain type of relationship is an essential ingredient for a human becoming. This is the building block of what I do, providing this certain type of relationship which is as conducive for human growth as sunlight and rain is to a tree.
Native American and Celtic custom regard Wolf as the way of find the deepest levels of self, of inner knowing and intuition.