Subtle Body Awareness *1

Skip to 3.33 if you want to miss out the context and get right to the practice.

Recap:
Practice on your own initially, start with following sensations that you feel for 5 minutes, gradually building up to 10, 15, 20 – 30 minutes as your capacity increases.

The Council

The Council

Wolf Pack is the journey to the pride, my soul and my destiny. Where end will meet beginnings and stories tell tales of the past. Things will happen to us that will roam in and out of heaven and where friendship will make you family, where trust will form and love...